Blog

13/09/2021

Best mattress for back and neck pain in India

Everyone is excited about returning home to their favorite beds and lying down to release the stress around them. But it is still hidden from several people that the back pain or the neck pain they go through after waking up is primarily due to their mattresses.

Experts generally agree, yes, people have improved their sleep cycle after changing their sleep surfaces.

A mattress should support the healthy curvature of your spine, shouldn’t cause you to get too warm, and should fit your budget and other needs as well.

Presenting the top-rated mattresses in India: –


1. Wakefit orthopedic memory foam mattress:

The mattress comes with high-quality memory foam and uses the latest technological innovations to promote excellent back support. It also comes with a removable outer cover which can be machine washed. It is a medium-firm mattress that helps your body unwind and provides the support it needs.

Features:

  • Product dimensions: The mattress has the following measurements-
  • Length: – 183 cm
  • Width:- 91.4 cm
  • Height:- 15.2 cm
  • Relief from back pain: – The Wakefit Orthopedic Memory Foam Mattress shape shifts and merges with the body providing uniform support throughout the body surface and enhances your comfort.
  • Quality: – The brand promises the buyers a long lasting product. Their mattresses are one of the best mattresses for back pain and are crafted to last for years.
  • Highly affordable range: the mattress does not burn your hard earned money and feels light on your pocket so you can shop without much hassle.
  • Motion Separation: Movements on one side of the mattress cannot be felt by the person sleeping on the other side.

Pros:

  • It is hypoallergenic and resistant to bed bugs.
  • The outer cover of the mattress can be washed easily

Cons:

  • Cleaning the mattress with wet cloth would be difficult

Conclusion:

The wakefit orthopedic mattress is great to help with Back pain and the memory foam is extremely comfortable to sleep on. It is an excellent product in a minimal budget range.


2. SleepyCat Gel Memory Foam Mattress

The SleepyCat orthopedic mattress is ideal to help with back support. With the feature of motion separation, it provides zero partner disturbances. It also comes with a removable zipper cover for easy washing and is made up of non-toxic materials.

Features:

  • Mattress Dimension: The product has the following measurements:-
    • Length:- 72 inches
    • Width: – 36 inches
    • Height: -6 inches
  • Material: The mattress contains 1-inch gel memory foam (top layer), which is followed by a 5-inch-high density support foam (base layer)
  • Comfort: It is one of the best mattresses for neck pain as it medium-firm feel hugs the body and provides excellent support.
  • Cover material: The Mattress cover can be easily removed and washed. It is made up of a high GSM spun knitting technique.

Pros:

  • Provides a hug like feel
  • The mattress does not slip away

Cons:

  • The mattress gets very hot in summer
  • It is a hard surface to sleep upon

Conclusion:

The SleepyCat mattress provides the body a cuddly feel and improves sleeping postures. But again better products can be obtained in the same price range.


3. SOLARA orthopedic queen size mattress

The Solara queen-size mattress uses the latest generation of innovative gel memory foam to help limit sweat and keep you dry and cool. The mattress also contains a breathable top layer and is well ventilated. This mattress helps relieve pressure points on your shoulders, neck, hips, and back and is considered one of the best mattresses for back and neck pain.

Features:

  • Mattress Dimension: The product has the following measurements:-
  • Length:- 199 cm
  • Width: – 153 cm
  • Height: -15.24 cm
  • Solution to body pains: -The comforting memory foam of this foam mattress shapes according to your body and evenly supports it. It reduces the discomfort caused around the head, shoulder and back offering a comfortable sleep.
  • Anti-slip treatment: the back of this mattress comes with an anti-slip technique and gives you unparalleled support even if you toss and turn frequently.
  • Comfort: the mattress provides a cloud like sensation. It delivers ultimate sleeping comfort throughout the night. The gel-infused dual-layer serves the essence to get a perfect sleep cycle and sleeping posture.

Pros:

  • Comes with a free pillow
  • Comes in an affordable price range

Cons:

  • Not easy to wash

Conclusion:

It is one of the best mattresses available to help with all pressure zones and provide relief from severe back and neck pains. In addition to it, the material is highly soft and comfortable.


4. Sleep Company SmartGRID Orthopedic Mattress

The Sleep Company mattresses are made with an innovative SmartGRID adaptive technology that changes according to your body shape and helps maintain a healthy posture. The Grid stays firm under the person’s back and provides spine support. The mattress cuddles the body curvatures like hips & shoulders.

Features:

  • Products Dimension: The mattress has the following measurements:-
    • Length:- 198.12cm
    • Width: – 182.88 cm
    • Height: -15.24 cm
  • Zero partner disturbances: The Smart Grid orthopedic mattress support motion separation and ensure you the most comfortable sleep ever.
  • Feel: The mattress gives a medium firm feel and is considered one of the best mattresses for back pain.
  • Mattress Fabric: the mattress cover is made up of 550 GSM cotton knitted fabric.
  • Non Toxic & Hypoallergenic: The Smart Grid mattress is made from food grade material and is completely safe for you and your family.

Pros:

  • Provides a very comfortable sleep
  • Healthy for the family

Cons:

  • Cannot be washed in the machine

Conclusion:

The mattress is a great choice if the person needs something cuddly and soft to sleep upon. It comes within a proper price range and serves great features.


5. SleepyCat Gel Memory Foam Mattress

The SleepyCat gel memory foam mattress contains 2-inch gel memory foam (top layer) to provide plunge and softness, which is followed by 6-inch-high density support foam (base layer) for durability and strength. It is ideal for a single bed.

Features:

  • Mattress Dimension: The product has the following measurements:-
    • Length:- 78 inches
    • Width: – 36 inches
    • Height: -8 inches
  • Cover: the mattress is covered with a washable 2-part Smart Zipper cover which is made from GSM spun knitted fabric to provide extra softness.
  • Fabric: An innovative inner fabric allows for air to flow freely between the layers, and the anti-skid base technology helps keep the mattress in place.
  •  Zero partner disturbances: the orthopedic mattress comes with motion separation technique.

Pros:

  • It is ecofriendly and safe and healthy for the family
  • It is perfect for single beds
  • Comes with a washable cover

Cons:

  • Is white in color, thus can be easily dirty

Conclusion:

The product is excellent for people who own a single bed. The only issue is with the color as it can be dirtied easily.


Can a mattress cause back and neck pain?

If you want to feel refreshed and rejuvenated to face a hard day, a good night’s sleep plays an important role in this part. Have you ever felt asleep or woke up in the middle of the night with severe neck pain or back pain?

These morning aches and pains are indicators of not a suitable mattress unless you have suffered any injury in the past that can cause pain in the neck or back.

Recognizing the correct sleep position!

Sleeping in the same position every night can create a constant impact on your body. The impacts are different based upon the sleeping position. There are certain positions that can cause pains in areas of the neck, back, shoulders, etc.

People who have the habit of sleeping on their stomachs are more likely to face back pain due to the position that gets the spinal cord out of its alignment. Sometimes unfavorable pressure is created on the neck and back nerves which lead to bad blood circulation.

Train yourself to sleep on your side, avoid sleeping on your stomach.

How a wrong pillow can impact the sleep position!

This problem is more critical for the stomach sleepers and those who sleep on their side can also affect the alignment of the spinal cord through the wrong pillow.

Even if you sleep by your side in the recommended position there are high chances that you can affect your back through the wrong pillows or mattress.

A wrong pillow or mattress can create a major problem that can be a literal pain in the neck, for the proper spinal alignment choosing the right pillow as well as the mattress is equally important.

Try to choose a pillow with the correct amount of sleeping area for your sleep position. A supportive pillow with a higher sleeping loft can be useful if you sleep on your side.

Those individuals who sleep on their back can use low/high sleeping loft pillows, you can choose accordingly depending upon the sleeping style and habits.

How a wrong mattress can impact the back/neck!

People who experience neck and back pain should observe their mattress, check the dense level.

If you feel back pain when you wake up every morning and even after a stretch to get rid of the pain if it still exists then it can indicate that your mattress is doing more harm than providing comfort.

If you find yourself waking up in the middle of the night frequently or tossing/turning to fall asleep this can also be a great indication that the mattress is creating problems in your sleeping position.

It is advisable that even if you are not prone to back or neck pain, you should change your mattress and pillows every 8 years.

Choosing the right mattress for your back/neck!

If you want to feel refreshed and rejuvenated to face a hard day, a good night’s sleep plays an important role in this part. Have you ever felt asleep or woke up in the middle of the night with severe neck pain or back pain?

These morning aches and pains are indicators of not a suitable mattress unless you have suffered any injury in the past that can cause pain in the neck or back.

Recognizing the correct sleep position!

Sleeping in the same position every night can create a constant impact on your body. The impacts are different based upon the sleeping position. There are certain positions that can cause pains in areas of the neck, back, shoulders, etc.

People who have the habit of sleeping on their stomachs are more likely to face back pain due to the position that gets the spinal cord out of its alignment. Sometimes unfavorable pressure is created on the neck and back nerves which lead to bad blood circulation.

Train yourself to sleep on your side, avoid sleeping on your stomach.

How a wrong pillow can impact the sleep position!

This problem is more critical for the stomach sleepers and those who sleep on their side can also affect the alignment of the spinal cord through the wrong pillow.

Even if you sleep by your side in the recommended position there are high chances that you can affect your back through the wrong pillows or mattress.

A wrong pillow or mattress can create a major problem that can be a literal pain in the neck, for the proper spinal alignment choosing the right pillow as well as mattress is equally important.

Try to choose a pillow with the correct amount of sleeping area for your sleep position. A supportive pillow with a higher sleeping loft can be useful if you sleep on your side.

Those individuals who sleep on their back can use low/high sleeping loft pillows, you can choose accordingly depending upon the sleeping style and habits.

How a wrong mattress can impact the back/neck!

People who experience neck and back pain should observe their mattress, check the dense level.

If you feel back pain when you wake up every morning and even after a stretch to get rid of the pain if it still exists then it can indicate that your mattress is doing more harm than providing comfort.

If you find yourself waking up in the middle of the night frequently or tossing/turning to fall asleep this can also be a great indication that the mattress is creating problems in your sleeping position.

It is advisable that even if you are not prone to back or neck pain, you should change your mattress and pillows every 8 years.

Choosing the right mattress for your back/neck!

If you want to feel refreshed and rejuvenated to face a hard day, a good night’s sleep plays an important role in this part. Have you ever felt asleep or woke up in the middle of the night with severe neck pain or back pain?

These morning aches and pains are indicators of not a suitable mattress unless you have suffered any injury in the past that can cause pain in the neck or back.

A wrong pillow or mattress can create a major problem that can be a literal pain in the neck, for the proper spinal alignment choosing the right pillow as well as the mattress is equally important.

Try to choose a pillow with the correct amount of sleeping area for your sleep position. A supportive pillow with a higher sleeping loft can be useful if you sleep on your side.

Those individuals who sleep on their back can use low/high sleeping loft pillows, you can choose accordingly depending upon the sleeping style and habits.

How a wrong mattress can impact the back/neck!

People who experience neck and back pain should observe their mattress, check the dense level.

If you feel back pain when you wake up every morning and even after a stretch to get rid of the pain if it still exists then it can indicate that your mattress is doing more harm than providing comfort.

If you find yourself waking up in the middle of the night frequently or tossing/turning to fall asleep this can also be a great indication that the mattress is creating problems in your sleeping position.

It is advisable that even if you are not prone to back or neck pain, you should change your mattress and pillows every 8 years.

Choosing the right mattress for your back/neck!

If you want to feel refreshed and rejuvenated to face a hard day, a good night’s sleep plays an important role in this part. Have you ever felt asleep or woke up in the middle of the night with severe neck pain or back pain?

These morning aches and pains are indicators of not a suitable mattress unless you have suffered any injury in the past that can cause pain in the neck or back.

Recognizing the correct sleep position!

Sleeping in the same position every night can create a constant impact on your body. The impacts are different based upon the sleeping position. There are certain positions that can cause pains in areas of the neck, back, shoulders, etc.

People who have the habit of sleeping on their stomachs are more likely to face back pain due to the position that gets the spinal cord out of its alignment. Sometimes unfavorable pressure is created on the neck and back nerves which lead to bad blood circulation.

Train yourself to sleep on your side, avoid sleeping on your stomach.

How a wrong pillow can impact the sleep position!

This problem is more critical for the stomach sleepers and those who sleep on their side can also affect the alignment of the spinal cord through the wrong pillow.

Even if you sleep by your side in the recommended position there are high chances that you can affect your back through the wrong pillows or mattress.

A wrong pillow or mattress can create a major problem that can be a literal pain in the neck, for the proper spinal alignment choosing the right pillow as well as the mattress is equally important.

Try to choose a pillow with the correct amount of sleeping area for your sleep position. A supportive pillow with a higher sleeping loft can be useful if you sleep on your side.

Those individuals who sleep on their back can use low/high sleeping loft pillows, you can choose accordingly depending upon the sleeping style and habits.

How a wrong mattress can impact the back/neck!

People who experience neck and back pain should observe their mattress, check the density level.

If you feel back pain when you wake up every morning and even after a stretch to get rid of the pain if it still exists then it can indicate that your mattress is doing more harm than providing comfort.

If you find yourself waking up in the middle of the night frequently or tossing/turning to fall asleep this can also be a great indication that the mattress is creating problems in your sleeping position.

It is advisable that even if you are not prone to back or neck pain, you should change your mattress and pillows every 8 years.

Choosing the right mattress for your back/neck!

If you want to feel refreshed and rejuvenated to face a hard day, a good night’s sleep plays an important role in this part. Have you ever felt asleep or woke up in the middle of the night with severe neck pain or back pain?

These morning aches and pains are indicators of not a suitable mattress unless you have suffered any injury in the past that can cause pain in the neck or back.


10-Things to consider before buying a mattress (Buying guide)

  1. Comfort Priority: It is the most important thing, your comfort level matters a lot in comparison to any other factors. To get the best sleeping experience the level of comfort should be high. 
  2. Right Measurements Matters: Try not to feel restricted, if you have a narrow bed go for the double bed to get more spacious comfort. A queen size large bed may be too much for an individual person but could be good if you love extra space and comfort.
  3. Suitable mattress only for you: When buying a new mattress, search for the one that will be the best for you, if you have a problem of back neck pain then choose the best mattress made for back and neck pain in the market.
  4. Difference in Firmness: Level of firmness might be different, it may vary from brand to brand, make sure you check the labels correctly.
  5. Firmer can be harmful: The mattress should be properly supporting the spine and neck nerves, if there will be excess firmness then it can lead to higher and uncomfortable pressure points. It’s important to maintain the natural curve of your spine.
  6. Do not hurry: Take your own time and research for the best mattress according to your comfort levels. 
  7. Stick to Budget: The price of the mattresses varies a lot, before starting for any research first thing you must understand is the budget and pricing of the mattresses in the current time. 
  8. Consider all types: You can search for multiple types of mattresses like innerspring, air / water beds, memory foam, etc. Maybe you can find one which suits you best.
  9. Metal coils: The innerspring beds can be prone to bulging downwards or allergens, also creating bouncy effects. Few people cannot comfortably sleep and relax on this type of mattress.
  10. Try natural latex foam: This type of mattress can be better for those who are prone to back or neck pain.

Also, check out our article on The Best baby sleeping bag in India

Blog , , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *